Daylight Saving Time Clocks 2025: What You Need to Know About the Next Time Change and Why Experts Want It Gone

Why Daylight Saving Time Still Divides Opinion

Daylight saving time clocks will transition again in 2025, returning to their familiar "spring forward and fall back" cycle. On March 9, Americans lost an hour of restful slumber when daylight saving time began; later this year on November 2, at 2 am (ET), clocks will change back again, giving people one extra hour.

Daylight savings time may seem like an inconvenient seasonal inconvenience, while others consider it obsolete and no longer serve a practical purpose in society. As public health concerns and politics increase the discussion over day light savings time has moved beyond convenience to health impacts as studies suggest the biannual time change may cause more harm than good.

The Upcoming Daylight Savings Fall 2025 Schedule

Here’s a simple breakdown of the key daylight savings 2025 dates:

This means one less hour of sleep in spring, but one extra hour in autumn. Despite its predictability, millions still forget the change and scramble to adjust schedules the next morning.

Health Concerns Linked to Daylight Savings

Recent studies have bolstered calls to end daylight saving time. A Stanford University study concluded that eliminating this annual time change and shifting permanently back to standard time could prevent over 300,000 strokes annually in the U.S. as well as reduce obesity cases by millions.

Experts note our bodies struggle with the sudden shift to daylight savings time, which alters circadian rhythms and can increase risks such as cardiovascular problems, sleep disorders, and workplace accidents. While longer evening sunlight hours promote outdoor activity, scientists point out darker mornings under permanent daylight saving as dangerous.

Political Battles Over Daylight Saving Time

Political jockeying over daylight savings time has been ongoing for some time, with some lawmakers supporting the Sunshine Protection Act that would make daylight saving time permanent, while medical experts prefer standard time instead.

Public opinion remains divided. A Gallup poll indicates nearly half of Americans prefer standard time year-round while approximately one-quarter favor permanent daylight savings time. Others either accept the current time change system or remain undecided.

At the presidential level, this topic remains fraught. While some leaders support eliminating clock changes altogether, others express concerns that winter mornings remain dark until late hours under permanent daylight savings.

Daylight Savings in Canada and Beyond

Daylight savings in Canada follows a similar schedule to its U.S. counterpart, with clocks shifting ahead by an hour every March and falling back again by November. Unfortunately, not all countries abide by this practice: Hawaii and most of Arizona in the US opt out, while Egypt has changed policies several times to create even greater global inconsistency.

With such a global divide, daylight savings time becomes harder to justify in modern society. Given technology and flexible work patterns, many experts believe society no longer requires changing clocks twice annually.

How to Prepare for the Next Daylight Savings Change

As daylight savings fall 2025 approaches, here are some quick tips to minimize the disruption:

• Gradually adjust your sleep schedule a few days before the change.

• Increase morning exposure to natural light.

• Limit caffeine and heavy meals close to bedtime.

• Keep a consistent routine even after the time change.

While these steps can ease the transition, many argue they wouldn’t be necessary at all if the biannual time change were finally abolished.

Daylight saving time clocks may continue ticking for now, but mounting scientific evidence, political debate, and public frustration suggest that the future of daylight savings is anything but secure.